The Truth on Dieting and Weight Loss About one-third of Americans are extremely over-weight, which may be why crash dieting is beginning to plague America. ... Without depriving your body of necessary nutrients through dieting, you can lose fat and get the body youve always dreamed of, or at least one youre more comfortable with. The quote "The effects of the current obsession with dieting can be devastating", said by Mr. Woodworth, a long time exercise and nutrition expert, summarizes the dangers of dieting. The many dangerous methods of losing weight: so called "dieting" or starvation/fad diets, pills and drugs, over-exercising, surgery, and eating disorders, have taken many casualties. ... Perhaps the most common is minor starvation and fad dieting. ... By trying to shed pounds simply by cutting all fat from the diet greatly increases the risk of getting cancer, heart disease, and other health problems. ... Which leads to an amazing fact that 62% of women and 44% of men that are dieting arent even overweight! ... On top of overweight people dieting we also have healthy people dieting, both of which are extremely dangerous. Thus, the fad diet/starvation method should be completely avoided because simple "dieting" is just a stepping stone that may lead to much more serious things that become life changing or life threatening. ... Furthering the risk of complications in life and leading many times to death along with dieting. ... They, instead of going back to dieting once more, become anorexia nervosa or bulimia nervosa. ... It is in everyones best interest to avoid dieting and the other methods of losing weight that come with it because there is a major difference between dieting and having a healthy diet (food choice). ... Without dieting, youre capable of sculpting a body more desirable for yourself and staying in good health. ... Take yourself out of that statistic that one-third of Americans are extremely over-weight driving them into crash dieting. ... The truth is dieting destines you for death, while dedication destines you for doggedness.
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