Creatine
Creatine’s Safety and Its Place in Professional Sports Over the past couple of months, the use of steroids, creatine and other performance enhancing drugs by professional athletes has come to the nation’s attention. ... Unlike some other performance enhancing drugs, such as steroids, there are few if any proven medical repercussions for taking creatine. If your body is in good health, and you exercise daily while maintaining a fully nutritional diet, creatine can do only good things for your body. The two main factors that determine whether or not creatine is going to do positive things for your body, is your workout program, and your nutrition. It is essential to be following a strict workout program when you consume creatine. Daily cardiovascular exercise, strength and conditioning, and stretching are mandatory while you are on a creatine consumption plan.