Fitness definitions, components, analysis and assessment-
1) a) The data that has been collected from measuring the athletic performance of someone can be used to see their current fitness level, what their strong points are, what their weaknesses are, and overall how well they are able to perform certain tasks. ...
b) Most athletes dislike fitness testing because they are unable to see the relevance of them in the particular sport they play. For example if an athlete was a swimmer and they were required to do a fitness test that involves how far they can run, they would argue that the test is not relevant to swimming in that some of the actions and breathing techniques are different. ...
e) The athlete should be informed of the date of the next testing as this will make them aware that there will be further tests and how much time they will have available to make improvements. ...
f) I can relate this information to my own teat run by making sure my fitness test is completed properly, I receive all the info and scores from that test, I keep all of my scores and info in a booklet, I should make changes to my training program in hope to improve my fitness level and I should conduct further tests that are the same knowing when they are and what level I am needed to be at when performing them.
Fitness Definitions and Components-
2) Physical fitness is hard to define as everyone has different fitness requirements and start out at different fitness levels than each other. ...
3) Different athletes have different fitness needs depending on the sport they play and how they play that particular sport. ...
Assessment of Fitness-
6) Fitness tests help us to discover which areas of our body that we need to improve and what changes in training we should make. ...
7)
• Fitness components involved
• Sport you play
• Your level of fitness
• Your abilities
• Which area of body
• Your weaknesses
• Your strengths
8) The reach test which involves placing your back against a wall, keeping your legs straight and stretching your arms out in front of you as far as possible to see how far you can reach.
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