If a sensible man is asked whether he prefers, health or wealth, the natural spontaneous answer would be Health. For, wealth without a good health becomes useless. So what are the major requirements for maintaining good health ? ... The major requirements can be can be broadly categorized as Nutrition, Physical fitness and Mental Health. ... ” The food one consumes right from chioldhood to old age, certainly plays a significant part in determining one’s health. ...
Mental Health
Being happy and having fun in everything one does, goes a long way to boost one’s sense of well being. ... These good habits form the foundation of not only good health but success in life, as a whole.
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