ninja training
TEN RYAKU NO MAKI REI SHIKI (Etiquette) 礼式 Training begins with all members kneeling in seiza facing the front wall of the dojo. ... The teacher turns to face the class, and the senior student calls: "SEN-SEI NI REI" [Bow to the teacher] Students and teacher bow to each other at the same time and say: "O-NE-GAI-SHI-MAS "(before training) [Please assist me] "DO-MO A-RI-GA-TO GO-ZAI-MAS "(after training) [Thank you very much] JUNAN TAISO Junan Taiso, the Ninjas body conditioning method, contributes to the suppleness, speed, and responsiveness necessary for the effective application of Taijutsu techniques. In Bujinkan training, strength is generated through flexibility. ... It should be stressed that the junan taiso conditioning exercises are of much greater significance than mere "warm-ups" for fighting practice in the training hall. ... Training begins with running up a 3m plank at an angle of forty five degrees .