Exercise
... It has be proven by many foundations and people including the Surgeon General that regular participation in sports and exercise has many benefits. ... Such as, help with arthritis pain, benefits of exercising at a certain time of day, pain retention, and exercise can be used as a natural medication. ... Exercise for Health The number one killer in the United States is heart disease leading in both the men and women category. ... Another benefit of exercise is that it can lower your cholesterol.