Complete Conditioning For Tennis
Complete Conditioning for Tennis By Paul Roetert (Editor) and Todd S. Ellenbecker The drills and exercises shown in this book will improve physical strength, power, flexibility, quickness and stamina to maximize your tennis performance and prevent tennis injuries at any level, from beginners to pros. ... It illustrates the different factors necessary for good tennis physical conditioning. ... Some people think that if you know how to hit good strokes in tennis, then you will be a good player. ... Flexibility: Flexibility is a huge part in tennis because if you are not flexible then you will not be able to reach for those hard-to-reach balls.