"the ability to undertake everyday activities without undue fatigue"
(SPORT AND PE)
This is a generic definition, which encompasses everybody: athletes and non-athletes. ...
When considering physical activity, it would not be acceptable to rely solely on this definition, as the fitness requirements for each sporting activity can be dramatically different, therefore more specific definitions need to be used. For my chosen sport (Hockey), it is following the demands within the match without undue fatigue.
Components of fitness
The components of fitness relate to the requirements of the individual activity and can explain our success in sport. The components can be divided into two sets of factors -
- Balance
- Agility
- Co-ordination
- Reaction Time
- Power
For hockey it is important that we have each of these components to a reasonable degree, although it is evident that others are predominantly more important, these are Speed, Strength, Endurance and Agility. ...
In hockey the ability to hit the ball or take a penalty stroke would use maximum strength and elastic strength when running with the ball. ... In hockey forwards are associated with speed, although it is evident that speed is used more by attackers each player is required to use speed within their position e. ... 0 Poor
Endurance
Two types of endurance are needed for hockey, Aerobic and Muscular endurance. ... In hockey a good level of this will help a player to last the duration of a match with out suffering from undue fatigue. ...
The common test for aerobic endurance is the multistage fitness test commonly known as the "bleep test".
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