... The precise definition for a back tuck would most likely be a back flip with your legs tucked to your chest, done standing or in a tumbling pass. A tumbling pass is a series of gymnastic moves usually starting with a short run or round-off into back tumbling or hurdle into front tumbling.
We already know back tucks are in the gymnastics field and that it’s a particular type of tumbling pass, but let’s dig a little bit deeper into the world of back tucks. ...
Normally, if you were doing another back handspring, you would stick your feet in front of you to maximize that backward momentum, right? ... In this type of tumbling pass I usually include a round-off back handspring back tuck. The round-off back handspring back tuck is usually the first airborne backwards tumbling pass a gymnast learns. ... If done properly, your feet will hit perfect and your body will land in a position just as you were in the air. ... Arms should also be stopped or blocked just past vertical to help rotation.
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